We offer something for everyone! Here is small sample
Yoga Sculpt: a yoga centered class involving weights to strengthen and tone, this is a great workout to keep you toned. He works arms, glutes, abs and makes sure everyone gets a good stretch afterwords.
Mommy and Me Yoga: Your child can participate and do yoga with you or they can hang out with me and color and build blocks
Yoga Flow (we offer varied levels)
All flows focus on foundational poses and proper alignment. They help build strength and increase flexibility
(Karin, Jonathan,Rhiannon, Raechel, Kristen, Chris)
Yoga stretch, Gentle Slow Flow
gentle hatha style class focused on opening the body and relaxing the mind
(Candi, Kayma, Raechel)
a moderate flow suitable for all levels focusing on connection, mantra and meditation
a fun introduction to yoga suitable for children
Level 2/3 Flow
These class will focus on really making you an ultimate yogi. They all encourage good form and pushing yourself mentally and physically. The teachers are excellent and aiding with adjustments throughout the classes.
(Rhiannon, Jonathan, Karin)
These are more fitness oriented classes. They get your heart rate up and target certain muscle groups. These are the classes that get you in shape. They will make you feel good about your body for sure.