Namaste Nutrition is a vegan delight held every other Thursday night at the co-op. It is $20 for drop ins and $12 for members. The recipes demonstrated are sampled after class in a casual community atmosphere. It will be held on August 10th and 24 this month. You don’t have to come to both classes. It is a friendly and educational get together.
Happiness Program is hosted here when they come around. We are hoping to start a happy breath class with Parag to help the public understand what this is all about. Look for it on the schedule. Until then if you would like to know more check their programs page. The goal is to have our co-op members and all who attend
leave more joyful, confident and wiser.
Parag Arole, 858-212-6413
Check the schedule for Fun Friday events. There is black light yoga, stretch and massage yoga, music themed yoga nights and sound bowl Friday. These are all only $5 if you are a co-op member! Come say hello