Sandi Star, author of Beyond Gluten, will be here to inspire and empower you with an informative cooking workshop to learn about Beans and Lentils-the forgotten SUPERFOOD. You can check out her facebook page for more information. She will be teaching this with Anna Tarabrina, ND.
Thursday March 22, 2018
Cost – $25
Registration Required – Seating is limited so please sign up in advance Contact Sandi Star 760.685.3154 or email email@example.com
Attending this event will provide these benefits to you:
Ø health benefits of eating legumes
Ø why eating legumes will make you healthy and happy
Ø how to properly prepare and cook legumes
Ø nutritious recipes with legumes
more information right here
Check the schedule for Fun Friday events. There is gentle flow with live harp music, stretch and massage yoga, inversion nights and sound bowl Friday. These are all only $5 if you are a co-op member! Come say hello
There is a Magical Crystal Sound Healing this Friday night. Led by Kayma. She will be playing sound bowls and laying crystals strategically on your body in order to encourage proper energy flow.
MORE INFORMATION HERE